Take the leap into living your best life.
Counseling for adults who are experiencing burn-out, anxiety, and depression
In-person in Mansfield & online throughout Texas
Are you tired of just hanging in there? It is time to start thriving!
I cringe when I hear people say they are just hanging in there. Is that the standard we are setting for ourselves? Is just surviving enough? Are you ready to move beyond survival mode? I get it. A few years ago, I was completely underwater in my parenting, relationship, and physical health. I had a wake-up call that made me realize it was time to change and start living a therapeutic lifestyle. I was beginning my counselor education journey and knew I needed to be a better example if I was going to be effective with my future clients. In the coming years, I completed grad school amidst traumatic experiences with my kids, other familial health crises, and a divorce. Had I not started living a therapeutic lifestyle and caring for myself, I would not have been able to handle each situation as well as I did. I am in the best mental and physical health of my life today. Please let me show you how. You don’t have to do this alone!
There’s a way to be fulfilled in your life regardless of what is going on in it.
Too many people subscribe to the “I’ll be happy when” mentality. Unfortunately, waiting for the next phase of life to be happy usually leaves people wishing their whole lives away. I have also heard the awful and untrue statement that “a mother is only as happy as her saddest child.” If so, I will have few happy moments, as I am a mother of five. I want you to find fulfillment through living a therapeutic lifestyle. I can guide you through eliminating anxiety and depression symptoms while focusing on building strengths that will lead to balanced mental and physical health. Let’s thrive together!
“When we can no longer change a situation, we are challenged to change ourselves." Victor Frankl