Are you feeling stuck, overwhelmed, or unsure how to move forward? Maybe you’ve been in a relationship where you lost yourself, or perhaps you’re navigating the complex terrain of divorce. As women, we often put everyone else first—our partners, our children, our careers—until there’s nothing left for ourselves. You're not alone if you’re reading this and feel you’ve forgotten how to care for yourself. And the good news? You don’t have to stay stuck. I’m here to help you find your way to the other side—a life where you can thrive.

I specialize in supporting women who are ready to break free from the chains of narcissistic relationships, recover from divorce, and rediscover their sense of self. Whether you’re trying to escape the weight of a toxic relationship or looking for a fresh start after years of putting others first, I provide a safe, compassionate space where you can heal, grow, and reclaim your life.

As a licensed professional counselor with lived experience, I know what it feels like to be stuck. I’ve been there—feeling lost, exhausted, and unsure of what comes next. But I also know what it’s like to come out stronger, more confident, and truly thriving on the other side. That journey inspires my work with clients. I believe that if I could do it, you can too.

I use a combination of evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Positive Psychology, and Motivational Interviewing. I also take a holistic approach to mental health, understanding that true healing comes when we care for both mind and body. I’m passionate about educating women on the connection between the gut-brain axis and how physical health is critical to emotional well-being.

Our work will be collaborative, compassionate, and tailored to your unique needs. Whether you need help managing anxiety, building self-esteem, or simply figuring out how to prioritize yourself again, I’ll be by your side every step of the way. You deserve to feel whole, seen, heard, and empowered.

If you’re ready to stop surviving and start thriving, let’s connect. Together, we can create a new chapter for your life—one where you are no longer stuck but flourishing in every sense of the word.